The chance of a hip fracture will increase as we age. This well-liked weight-bearing train combines respiration, referred to as aware respiration, and poses, typically called postures. Certain yoga poses target specific areas of the body. For example, warrior poses work your chest, hips and toes, while a pose resembling upward-facing canine helps strengthen your again, neck and wrists. Additional benefits range from improving strength, stability and flexibility to reducing the chance of creating diabetes, high blood strain and depression. Fear not. Yoga is not solely about its postures